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Freezer Meals for Postpartum

Why make freezer meals for postpartum?

  • Smoother evenings when baby arrives (can be baby's fussy time).
  • Healthy food ready to go.
  • Easy to do! Just double up dinners now. Make one for dinner today and freeze one for later. Alternatively, schedule a day to make a bunch of meals.
  • More time to bond with baby!

Meal Ideas:

  •  Chili
  • Chicken pot pie
  • Shepherd's Pie
  • Lasagna
  • Butter Chicken
  • Chicken and rice casserole
  • Soups/stews
  • Meatballs/meatloaf
  • Pulled pork
  • Panzerotti
  • Stuffed peppers

Paleo Chili

Snack Ideas:

  •  Date energy bites/bars
  • Muffins
  • Cookies
  • Quiche bites
  • Granola bars


Date balls

Stock up on:

  • Fruit (easy snack)
  • Vegetables (make a quick side salad)
  • Pantry snacks (ie. trail-mix)
  • Canned soups
  • Easy sides like rice or quinoa.
  • Nursing tea
  • Store bought frozen meals (pizza, meatballs...)


Hope this helps!


xx Dear Heart Co.


A little intro to Dear Heart:

 We are two Canadian Mamas with children of our own. Our goal is to offer high quality Baby & Mama products that are made in Canada, using natural materials, like bamboo and linen. All of our bamboo and linen products are made with Oeko-Tex certified fabric that is hypoallergenic, eco-friendly and a healthier alternative for your baby. We are proud that all of our products are designed and made in Canada. Follow our journey on Instagram @dear.heart.co




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