HypnoBirthing Tips

Hi, I’m Alaina, and I am a proud mom of 2, an R.N., and a Certified HypnoBirthing Childbirth Educator from Birth by Design. I have been supporting the Birthing Community within the Barrie and surrounding area for the past 8 years.

HypnoBirthing, the Mongan Method, is a complete Childbirth Preparation
course that returns to a woman the ‘art’ of instinctive birthing. When a woman is properly prepared physically, mentally, emotionally, and spiritually, she has the confidence to ‘let go’ and trust in her body when the time is needed to give birth.

HypnoBirthing also explores the neuroscience and physical effects of fear, and how the practice of deep relaxation and breathwork leading up to birth and its use in
labour can significantly reduce, and often eliminate severe discomfort, without the need for pain relief or unnecessary medical interventions.

Here are my Top 3 HypnoBirthing Tips I would love to share with you:

1. Put Negativity aside. We all have well meaning people wanting to share their ‘scary’ or ‘hard’ birth stories with us, however no two birthing women are alike, therefore it is ‘ok’ to politely decline and remind them by saying ‘shhh…my baby is listening’. 

2. Stay Educated and know that you always have choices in birth, even if your birth takes a different turn then you expect. Your birth partner is your best advocate, so ensure you create a birth plan together and discuss it with your health care provider regularly, along with a review of any alternative or medical options if and when needed. Don’t be afraid to ask questions.

3. Don’t over think it. If our sisters in nature can instinctively give birth quickly and easily, why can’t we? Your body creates your baby, so why allow your mind to step in and try to ‘control’ the process of birth when it was never involved in the first place? 

Happy Birthing ~ 

*** Thanks again for sharing with us @birthbydesign_

xx Brianna and Vanessa



A little intro to Dear Heart:

 We are two Canadian Mamas with children of our own. Our goal is to offer high quality Baby & Mama products that are made in Canada, using natural materials, like bamboo and linen. All of our bamboo and linen products are made with Oeko-Tex certified fabric that is hypoallergenic, eco-friendly and a healthier alternative for your baby. We are proud that all of our products are designed and made in Canada. Follow our journey on Instagram @dear.heart.co



  • ohezOdxBPC

  • NpKYivFntse


Leave a comment