Launch! Our Pregnancy Guide E-book is Live!

We are so excited to announce the launch of our Pregnancy Guide E-book!
Pregnancy Guide E-book
I remember the day when we were brainstorming ways to offer more support to our Mama Community on Instagram. When we starting talking about a Pregnancy Guide we both felt sure that this would be a great resource for expectant parents. We immediately starting writing down all the questions that we ever had about pregnancy. We took that list of questions and sought out professionals to answer the questions to provide accurate information. We are happy to announce that we are offering the guide as a free resource to everybody to support you through your pregnancy and early motherhood journey!
Our guide is broken down in to 6 sections: I Think I'm Pregnant, First Trimester, Second Trimester, Third Trimester, Labour and Delivery, and Early Postpartum. Each section has questions and answers that pertain to that stage of pregnancy. We tried to answer all the questions that we had when we were expecting our first babies. The e-book can be used as a reference guide when you have a specific question or as a short read to get an overview of the pregnancy journey. Feel free to share the link with any friends or family that are expecting!
The guide is a compilation of photos, professional advice and real Mamas experiences that our Instagram community shared on our Instagram surveys. A huge thank you to all the contributors that helped make our dream a reality! We could never have gotten this far without each and everyone of you! We collaborated with all kinds of experts in the birth field including: Midwives, Ob-Gyns, Registered Nurses, Lactation Consultants, Fitness Instructors, Doulas, Nutritionists, Dieticians, Chiropractors, and Photographers.

A huge thank you to all the professionals that took the time and effort to answers all our questions! Thank you to all the following:

Alexandra Wachelka, BSc, Breastfeeding Support @motherhoodblooms

Alexis, Prenatal Nutritionist @alexiswellness

Amber Wilson, CNM, DNP, Podcast: Journey to Midwifery @themotheringmidwife

Brittany Ellison, MSN, CNM, DNP @midwifebrittany

Carol-Ann Anderson, RN, BSN NICU NURSE @ask.the.nicu.nurse

Dawn Baros, RN @labournurseatyourcervix

Dr.Diana Tran-Kim, Ob-Gyn Physician www.bloomgyn.com @drdianatrankim

Emma Spillane, Midwife www.thetouringmidwife.org @espillane

Gemma Greenberg, Registered Midwife www.uptownmidwives.ca @uptownmidwives

Haley Miskowiec, RD, LD www.nutritionwithhaley.com @prenatal.nutritionist

Helping Hands Doula, Birth and Postpartum doulas, RMT www.helpinghandsdoula.com @helpinghandsdoula

Jacqueline Coe, Holistic Nutritionist, Doula www.happy-healthy-mama.com @happy.healthy.mama.life

Kameelah Phillips, Ob-Gyn, MD, IBCLC www.callawomenshealth.com @drkameelasays

Laura Grazioli, Dietician, Nutritionist @prenatal_nutritionist

Lauren Barnard, Photographer www.laurenbarnardphotography.ca @laurenbarnardphotography

Mallory Allan, Pre & Postpartum Health Coach @malloryallan

Marley Hall, Midwife @midwifemarley

Meaghan Grant, Certified Doula, Owner www.torontofamilydoulas.com @toronto_family_doulas

Meaghan Sutherland, Labour and Delivery RN @meaghan.sutherland

Mehjabeen Tirupattur, IBCLC, Staff at The Newman Clinic @mehjabeent

Melissa Chadwick, Pre & Postnatal Fitness Coach www.movingmumsandbumps.com @movingmumsandbumps

Miscarriage Association, www.miscarriageassociation.org.uk @miscarriageassociation

Morgan Kumpula, Perinatal and Paediatric Chiropractor www.primalpracticemt.com @morgankumpuladc

Morgan Michalowski, CNM, WHNP-BC, IBCLC, Founder of Gravida www.gravidamom.com @postpartum_midwife

Natalie Telyatnikov, Better Postpartum www.betterpostpartum.com @betterpostpartum

 Rhiannon Langford, Doula, Founder www.thebirthboss.com @thebirthboss

Sarah Carvajal, RN, Prenatal Educator, Lactation Counselor www.themamacoach.ca/sarah-carvajal @themamacoach.sarah

 Sarah Walton, Doula, Placenta Encapsulation Specialist @brightheartbirth

 Taryn Lynkowski, Registered Midwife @birthpartnership

Thames Valley Midwives, Midwives www.tvm.on.ca @thamesvalleymidwives

 Trish, Labour and Delivery RN www.shophabibihouse.com @labor.nurse.mama 


A huge thank you to all that contributed pictures for our pregnancy guide. Thank you to all the following:

Alex Marie Photography, Portrait & Lifestyle Photography @alexmarie.photography

Brianna Heilimo, Personal Blog @little.dear.heart 

Camill, Photographer @camillstclouds

Dalia Yonan, Portrait Photographer www.dyphotography.ca @dyphotography 

Darya Morreale, Photographer @daryamorrealephotography

Emily Phillips, Photographer @emilyj.jpeg

Gina Csűrös Jóczik, Newborn and Family Photographer @tinyfeetphotographybygina

Hailey Fast, Photographer @haileyfastphotography

Isabel Lance, Newborn & Family Photographer @cocunphotography

Jaimie Crile, Personal Blog @jaimie_crile

Jazmyne TripplettPersonal Blog @jettanddrewplustwo

Karin JanhunenBirth & Newborn Photographer @welmess.co

Krystal MoorePhotographer @krystalmoorephotography

Lauren BarnardPhotographer @laurenbarnardphotography

Lolabean Photos, Lifestyle, Family & Branding Photographer www.lolabeanphotos.com @lolabeanphotos

Mimi Photography @mimiphotographyuk

Monica PettyPersonal Blog @the_pettylife

Nokonwaba Biko, Entrepreneur @nokonwababiko

Paige Beaulieu, Lifestyle Photographer @paige_bphotography

Samantha Field, Personal Blog @samanthalfield

Steven Mayhew, Photographer @yosteveproductions

Vivian, Aesthetic Lifestyle Content Creator @_thevivian

 We really hope that you find our guide helpful during your pregnancy and motherhood journey! Click here to download your pregnancy guide today!


Brianna and Vanessa



A little intro to Dear Heart:

 We are two Canadian Mamas with children of our own. Our goal is to offer high quality Baby & Mama products that are made in Canada, using natural materials, like bamboo and linen. All of our bamboo and linen products are made with Oeko-Tex certified fabric that is hypoallergenic, eco-friendly and a healthier alternative for your baby. We are proud that all of our products are designed and made in Canada. Follow our journey on Instagram @dear.heart.co


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